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The first exercise for storage and improvement in vision occurred in antiquity. Indian yogis, creating a set of exercises for the whole body, and do not forget the eyes. They very well know that the best results were not only takes training and recreation. Large volume of information that we absorb every day with eyes causes great fatigue and tension. Many vision problems arise precisely because of fatigue and stress. You have to give rest to your eyes, otherwise you may experience symptoms such as dry eyes, redness and blurred vision off and what about those who are visually impaired, tastyplay then the break is mandatory. System William Horatio Bates improvement of vision is based on these facts. Exercises for the relaxation of the eye that are shown below are Yogic complex developed by William Horatio Bates, they are simple and do not require much time. But every genius is something very simple and complicated at the same time, so as a start carefully read the description of the exercise. If it says that exercise tastyplay should tastyplay be performed slowly it is very important if stated how to breathe and pay attention to this. The exercises will be most effective if you pay attention to these details. Exercises for relaxation Eye Palming tastyplay Palmingat (from English palm - palm) is a calming eyes with their hands. Sit back and relax. tastyplay Cover your eyes in such a way: the palm of the right hand to close the right eye physi way done with the left hand and left eye. Hands must lie soft and not pressed eyes Now place your elbows on the table or desk so that the neck and back are straight. Check your body is not tense, arms, back and neck should be relaxed, breathing should be quiet. Now try to remember something nice example how relaxing tastyplay on the beach, how you greet a birthday or a starry sky ..... You can do this as you play music. Consciously relax your eyes is very difficult, as I could not manage my heart. Therefore there is no need to try to control your condition, it would hinder the goals of occupation and instead think about something pleasant. The exercise can be performed tastyplay at work making his breaks. Even for 10-15 seconds, your eyes will be able to relax a little. But of course better if Odell for a few minutes. After performing the exercise, especially if you have it running longer, slowly remove your hands and allow your eyes to adjust to the light again, so slowly the eyelids open while looking through his fingers. This exercise is meant to relax the eye muscles to move the muscles of your neck. The tension in this area violates circulation in the eye. Exercise can be performed lying down, sitting or standing but the best seated. tastyplay Close your eyes and relax. Imagine the end of your nose pencil which can be written, the important thing is your eyes do not strain, now write or risuvaytevav air with his pencil, Cavo is not important. You can write many different characters, names of cities and countries, a little letter to a loved one or to draw a house with kominche as in dedstvoto. The release of the eyes can be achieved by watching and not concentrate on anything. To capture the tension comes following exercise. It can be performed sitting or lying standing. Bend the arms at the elbows so that your palms are located slightly below the eyes and fingers splayed. Make smooth movements of the head and look through the fingers and not in them. Let's look skate without stopping anything. If done correctly you'll find that your hands move. Take for example three movements with his eyes open and three closed, do this exercise 20-30 times as breathe freely tastyplay and take it easy. And if during the day you can do several times palming, at lunchtime and in ostanoloto more time for 1-2 hours for 10-15 seconds tastyplay and write Mr. eshto with your nose you will feel that with time, your eyes will cease to be tired as earlier. You can do these exercises at bedtime especially if you were standing a long time in front of TV, computer or reading. Exercise Eyebrow Lift your eyebrows tastyplay as you can up your ears should not move. Your task is to time your ears not move without raising eyebrows. It is possible that the first time raised his eyebrows do not feel anything on your ears, do not rush in time you will get. Exercise eyebrow will not only lift the tension from your eyes, but will also help you look younger. Morning Complex For those who open their eyes in the morning hard this complex will be a real salvation
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